If you have read any of my previous posts about the USANA 5 Day Reset Kit, you have seen that I like millions of others have experienced great success with USANA Products.  USANA Shakes are good, USANA Bars are yummy (Usana Choco Chip is my favorite) and really like that USANA Supplements were even included in the USANA 5 Day Reset Kit.  But what's next after losing 5.2 Pounds in 5 Days?  You keep the momentum going by moving into the USANA Reset Transform Phase. 

What is USANA Reset Transform Phase

The USANA Transform Phase is designed to keep the momentum going after completing the USANA Reset 5 Day Kit.  It helps you as you continue to make healthy habits a way of life. During the Usana Transformation Phase, you can achieve your ideal weight and transform your body by following simple steps daily.  

USANA Reset Transform Phase Directions 

The USANA Reset Transform Phase instructions are simple.  You replace two meals with USANA Nutrimeal™ shakes, eat one USANA Bar for a snack, eat one meal that is low glycemic meal & one low glycemic snack.  At this time you can resume your normal program of moderate exercise.  I go to Daily Burn, Netflix or even Hulu to put a little variety into my workouts.  And of course YouTube is loaded with fitness videos for every level.  It is also important that you continue your USANA Essentials™, HealthPak™, or MyHealthPak™.  The final piece of the puzzle is to drink plenty of water.

During the USANA Reset Transform Phase, you are encouraged to eat plenty of fresh fruits & vegetables along with lean proteins.  Limit all high glycemic items like sugar, bread, flour, rice, cereal, pasta, and potatoes. Diet drinks are okay along with black coffee, or tea.   

USANA Reset Transform Phase Tips for Success 

So as usual, I'd like to leave you with some tips on how to be successful during the USANA Reset Transform Phase: 

• Drink at least 64 ounces of water daily 
• Get moving & follow a moderate exercise program
• Always have your USANA Products on hand.  Success is determined by being prepared so don't run out :) 
• Limit alcohol intake while on the program. Avoid mixes that are usually high sugar & beer if possible. 
• Take your Supplements.  This is a critical step 
• Talk to your Doctor about this or any program if you are being seen for any health condition. 

So if you've finished the USANA 5 Day Reset and wondering "what's next?"  It's all about USANA Reset Transform Phase.  Don't lose your momentum, Click to  Order USANA Products and keep it going!  

I am on Day Four of the USANA Reset Kit.  By now I'm sure you have probably seen more than your share of posts on the benefits and drawbacks of the Plan.  I did a lot of research online before I tried it too but what ultimately convinced me to take the Reset Challenge was seeing the results of those around me.   My brother in law in particular had amazing results with the USANA Reset and has moved on to the Transform Phase.  Hopefully he will allow me to share a before & after online.

USANA Reset Day Four Weigh In

So Day Four finds me doing my morning weigh in as usual.  In my Day Three post,  I shared that I cheated last night while on a rare date night.  So I'm hoping for the best but I'm not going to get worked up if I have stayed the same or my weight has gone up.  My previous weight on my unforgiving Tanita Scale was 195.2 and today I am 194.6!  It's only .6pounds but I'll take it!  The biggest take away this morning is USANA Reset is somewhat forgiving.  Most importantly, my BMI is changing.  When I started the Challenge, it was 36.3 and now it's 35.6. Dropping my BMI more than weight loss is the ultimate goal for me.  However I'm not going to tempt fate.  One more day and I intend on finishing strong.

So with my weight loss today, I am 3.8 pounds lighter, I feel great no side effects.  My slight headache is gone & energy is good.  I can't help but think I may have blew my chance to have the 5 pounds 5 Day weight loss.  However I don't dwell on that long.  I'm happy enough with my progress to continue.  Now hopefully my USANA order with my Transform Products will arrive before I finish with the USANA Reset so I can transition right into it!

USANA Reset Next Steps Plan

After reading more about USANA Foods, and viewing information like this video on YouTube, I discovered that it's all about the power of low GI foods and the importance of making good food choices. When you eat high-glycemic foods, it can cause your body’s blood glucose levels to quickly spike then crash, leading to feelings of hunger sooner. A better choice is to eat low-glycemic foods, which keep blood glucose levels stable, leave you feeling satisfied longer and help control your appetite. And no matter what your personal choice of USANA Food is, all USANA Foods are clinically tested and guaranteed to be low-glycemic so you can't loose!

After doing the USANA Reset for myself, I'm all in for the next Phase.  Hopefully my honest review has helped you make your personal decision on taking the Challenge!