What is USANA Reset Transform Phase
The USANA Transform Phase is designed to keep the momentum going after completing the USANA Reset 5 Day Kit. It helps you as you continue to make healthy habits a way of life. During the Usana Transformation Phase, you can achieve your ideal weight and transform your body by following simple steps daily.USANA Reset Transform Phase Directions
The USANA Reset Transform Phase instructions are simple. You replace two meals with USANA Nutrimeal™ shakes, eat one USANA Bar for a snack, eat one meal that is low glycemic meal & one low glycemic snack. At this time you can resume your normal program of moderate exercise. I go to Daily Burn, Netflix or even Hulu to put a little variety into my workouts. And of course YouTube is loaded with fitness videos for every level. It is also important that you continue your USANA Essentials™, HealthPak™, or MyHealthPak™. The final piece of the puzzle is to drink plenty of water.
During the USANA Reset Transform Phase, you are encouraged to eat plenty of fresh fruits & vegetables along with lean proteins. Limit all high glycemic items like sugar, bread, flour, rice, cereal, pasta, and potatoes. Diet drinks are okay along with black coffee, or tea.
USANA Reset Transform Phase Tips for Success
So as usual, I'd like to leave you with some tips on how to be successful during the USANA Reset Transform Phase:
- Drink at least 64 ounces of water daily
- Get moving & follow a moderate exercise program
- Always have your USANA Products on hand. Success is determined by being prepared so don't run out :)
- Limit alcohol intake while on the program. Avoid mixes that are usually high sugar & beer if possible.
- Take your Supplements. This is a critical step
- Talk to your Doctor about this or any program if you are being seen for any health condition.
0 comments:
Post a Comment